We offer group paddleboard sessions, sunset, full moon, destination paddles, youth programs, race training and private & group lessons. Some of our sessions also offer a combined beach workout followed by paddleboarding.......It’s a fun way to incorporate functional fitness & help improve your balance, strength & conditioning while paddling.

Paddleboarding Sessions
* 1 hour sessions
* Complete beginners through advanced exercisers and paddlers
* Expert instruction by Certified Strength & Conditioning Specialists, Lifeguards & Paddlefit Instructors
* All Paddleboards and training equipment provided (Board, Paddle, Leash, PFD)
* Coaching of overall paddle concept, water safety & proper technique

2026 Paddleboard Season!

Season launches Saturday May 23rd 2026! Runs through Columbus Day!

Paddleboard Schedule - Launch from Mother’s Beach, Bellport

Wednesdays @ 7:30 & 8:45am 7:30 sessions offer optional workout/paddleboard combo (* Weds Sessions start June24th)

Saturdays @ 7:30, 8:45, 9:45am *7:30 sessions offer optional workout/paddleboard combo

Thursday 5:30pm Youth/Family Friendly Session Launches from Bellport Dock (*Begins July 2nd)

Thurdays 6:30pm Sunset Paddle Launches from Bellport Dock (*Begins July 2nd)

Full Moon Schedule - Launch from Bellport Dock

Saturday May 30th @ 7:30pm

Monday June 29th @ 7:30pm

Wednesday July 29th @ 7:30pm

Friday August 28th @ 7pm

Saturday September 26th @ 6pm

Paddle to the Point Race - Bellport Dock

Sunday August 2nd 2026 (Alt weather date Aug. 9th 2026)

Youth Paddle Weeks

Session 1: August 24th Mon, Weds, Friday 10:30 to 12:30pm

Session 2: August 31st Mon, Weds, Friday 10:30 to 12:30pm

Private Family/Group Outings/ Parties

Contact to setup your private outing!

Sign Up & Session Details

Group size is limited so be sure to contact.

To register contact getupstandupny@gmail.com or call 631-848-1385

Waiver/Session Packages/ Event tickets can be purchased below after contacted to register and waiver completed

What to bring/wear: Water, towel, bathing suit or athletic clothing wouldn’t mind getting wet, water shoes are optional.

Session Policy: Arrive at least 5 minutes prior to session start. Once group heads out we are unable to accommodate late arrivals. Any no shows or sessions not cancelled or rescheduled within 24 hours will forfeit session.

Weather Changes: If there are any changes due to weather conditions, participants will be contacted prior to session. If needed due to weather, sessions will be credited to reschedule for a future session.

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