We offer group paddleboard sessions, sunset, full moon, destination paddles, youth programs, race training and private & group lessons. Some of our sessions also offer a combined beach workout followed by paddleboarding.......It’s a fun way to incorporate functional fitness & help improve your balance, strength & conditioning while paddling.
Paddleboarding Sessions
* 1 hour sessions
* Complete beginners through advanced exercisers and paddlers
* Expert instruction by Certified Strength & Conditioning Specialists, Lifeguards & Paddlefit Instructors
* All Paddleboards and training equipment provided (Board, Paddle, Leash, PFD)
* Coaching of overall paddle concept, water safety & proper technique
2025 Paddleboard Season!
Season launches Saturday May 24th 2025! Runs through Columbus Day!
Paddleboard Schedule - Launch from Mother’s Beach, Bellport
Wednesdays @ 7:30 & 8:45am (Begins June 18th) *7:30 sessions offer optional workout/paddleboard combo
Saturdays @ 7:30, 8:45 , 9:45am (Begins Saturday May 24th) *7:30 sessions offer optional workout/paddleboard combo
Thurdays 6:30pm Sunset Paddle Launches from Bellport Dock (*Begins June 26th)
Full Moon Schedule - Launch from Bellport Dock
Wednesday June 11th @ 8pm
Thursday July 10th @ 8pm
Saturday August 9th @ 7:30pm
Sunday September 7th @ 6:30pm
Monday October 6th 5:30pm
Paddle to the Point Race - Bellport Dock
Sunday August 3rd 2025 (Alt weather date Aug. 10th 2025
Youth Sessions
Thursdays at 5:30pm (*Begins July 3rd)
Youth Paddle Weeks - Contact for further info and dates
Private Family/Group Outings/ Parties
Sign Up & Session Details
Group size is limited so be sure to contact.
To register contact getupstandupny@gmail.com or call 631-848-1385
Waiver/Session Packages/ Event tickets can be purchased below after contacted to register and waiver completed
What to bring/wear: Water, towel, bathing suit or athletic clothing wouldn’t mind getting wet, water shoes are optional.
Session Policy: Arrive at least 5 minutes prior to session start. Once group heads out we are unable to accommodate late arrivals. Any no shows or sessions not cancelled or rescheduled within 24 hours will forfeit session.
Weather Changes: If there are any changes due to weather conditions, participants will be contacted prior to session. If needed due to weather, sessions will be credited to reschedule for a future session.
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