Get Up Stand Up NY (GUSU) offers an array of stand up paddleboard sessions and fitness training.  GUSU is a lifestyle encompassing quality movement, healthfulness, and fun to a wide range of age groups. We are continually encouraged to bring a new concept of exercise to the community, showing people that it can be quite enjoyable and highly efficient when combining both stand up paddleboarding with functional training

Founded in the spring of 2011 by Meaghan Shannon as a way to introduce two of her passions, training and her love of the water, to a larger audience. As a Certified Strength & Conditioning Specialist, Meaghan thrives on training people in a way that has them feeling great physically, as well as realizing their own ability to enjoy an active lifestyle.

With a background that has included years of surfing, attending college in Hawaii, attaining a degree in Applied Exercise Science, and a lifetime spent growing up on the South Shore of Long Island, it was only a matter of time before it all came together.